Grounded in expressive arts therapy, somatic awareness, and neuro-affirming practice.
Choose a focus
All categories
Exercises
Back
1
Ground
2
Create
3
Integrate
4
Export
Settle In
Before we create, we settle. Take a moment to arrive in your body — noticing what is present right now, without judgment.
Body check-in — what do you notice right now?
Intensity:
Begin
Three grounding breaths before we begin.
Create
Take paper and whatever materials are near. Let your hands lead.
When finished, tap Continue.
0:00
What Did You Notice?
There are no right answers. You're simply noticing what came up.
What emerged for you in this exercise?
Where did you feel this in your body?
What surprised you, if anything?
Post-exercise — what do you notice now?
Intensity now:
Exercise Complete
Unlock Full Access
This exercise is part of the full Bloom Expressive Arts library. License Bloom Expressive Arts to access all 17 exercises across four clinical goal categories.